Body Signal

Recently my body keeps giving me signal to show that some parts of my body are not doing its function well.
I always leg pain before period. The problem is not come from leg but come from my body. Besides that, bad temper causes blood circulation is not good. Therefore my tongue has black black dots.

After see the sensei(Chinese dr) he give me some advice to prevent the pain.
Pain is a sickness of showing my body is weak.

Here are some tips for every woman to take care themselves. Maybe it sounds traditional but it might be helpful and useful.
1. When the period comes for the 1st ~2nd day try to avoid wash hair.
2. When bathing, shower from toe to head. This is to let your body know the difference of the water level.
3. Avoid eat the fruits which is in “cool” category. For example, orange, dragon fruit. The best fruit is RED APPLE.
4. Avoid eat the vegetables which is in “cool” category, such as cabbage.
Sensei give me a recipe of the Chinese herbs. So I going to boil the herbs and drink it x 30 times….
Need some time to cure my body.
Hope I recover soon.